There are clear dos and don’ts for the proper care of back and neck. The posture for doing for today activities plays an important role for the well being of the body part and the joints. One should have upright chair with arm rest and opt for stretching in between when sitting. Standing is a routine business and a person should be erect and shift weight on each leg.. We all are aware of the medical care expense of the modern times. Driving is the most critical aspect in caretaking of back and neck, we must change the driving posture, avoid long drives, and keep cushions to support back and neck. Equal care need to be taken when sleeping, a flat ground is ideal for sleeping, and turning to one side slowly and easily when getting up. Fast movements should be avoided with neck and back issues.
We provide different Basic Posture Awareness tips and Posture Suggestions for patients for better physical health. Our imparted Back Posture Awareness, and Posture Dos and Donts have so far benefitted several of our patients. And one can easily avail our Back Care Advice in Gurgaon & Delhi.